In 9 Yoga Poses To Improve Flexibility For Beginners is dhyana ("observing", Pali language). Chan Buddhism calls it Chan ("observing", Chinese). Zen (Japanese variant of Chan Buddhism) calls this State Zazen (Zen also interprets "observing" from Japanese). Thus we will see that dhyana, chan, zen - are synonyms; they imply observing, meditation. And the states of chan, dhyana and zen - they are peace and silence, achieved by observing. In Christian Hesychast Orthodoxy (Hesychast means "silence") they call it Holy Spirit Eucharist.
Entering this state Chtistian Saints obtain the Enlightenment, they call it Godness. About the development of Soul through this method you may learn in the Life Thesises by Seraphim Sarovsky "About Holy Spirit Gaining". Find out how to develop the State by the strategies of Wu Chan Zhong Qigong? The whole practice of WCZ Qigong is devoted to it.
In exercise description you will learn a bit extra about it. If we use the phrase meditation we imply two issues: The State itself and the exercises helping to induce The State by means of different strategies for mind and consciousness. Sometimes meditation is claimed to be the absence of thought and the switching off an internal dialogue.
I wish to underline that The State is Far more then just an absence of thought. That's the reason I might attempt to say it this manner: Meditation as a State is the absence of every little thing that is not you. When every part "what is not you" is conserving silence, your True Nature might come into the light. Then, the whole lot settles correctly and there is no such thing as a need any more in Yoga Sutras, the Korans, Bibles, Vedas, Tao Te Chings to be able to BE, To understand AND To move Further. What Relaxation Techniques For Stress Relief seek advice from as Yoga, in truth, typically has no relation to Yoga.
It is only training what could be called extra appropriately "Yogi train". Anger Management Tips is with Qigong. It is not right to know exercises of any spiritual system - Yoga, Qigong, Hesychast, Buddhism, Taoism, Sufism -to be the system itself in addition to working towards the State and Spiritual improvement. And only this follow makes him a real Yogi. Sometimes it may so happen that a Yogin practices not Hatha-Yoga as a physical training however T'ai Chi Ch'uan, and a Qigong Master practices Hatha-Yoga however not Ushu.
